The #EllipticMachine is another #Wonderful #Conditioning #Exercise that helps you #BurnCalories while #Strengthening your #Quads #Calves & #Hamstrings..The #Elliptical has preferred #ExerciseBenefits over #Running on the #Treadmill b/c there’s less impact on your #Knees & #Joints.. Try #Jogging a few miles as a way to #WarmUp prior to your next #WonderfulWorkout👊
Your Preworkout drink plays a vital part in having a WonderfulWorkout..Natural ingredients such as Bananas..Strawberries..and..blueberries gives your body the Natural boost of energy that “..Touches you in your Soul..” and simultaneously stimulates the Mind..
Mind..Body..and..Soul elevation is what it’s all about..
as always Make it a Wonderful Day!!!
Pride Of Paterson
This week’s #WonderfulWorkout is inspired by one of the many great fighters
that have come out of the city of Paterson,NJ
Kendall Holt continues to represent like a true champion..
as seen above he will be @ East Side Park on the 20th of this month
w/ his Boxing in the Park series..
If you’re in the NJ tristate area make sure to stop by the park to show your support..
as always it’ll be greatly appreciated!
Wonderful Dunk session
..just another quick video from Wonder..who recently had a birthday..He figured the best way to show how his WonderfulWorkout plan is helping him stay young was by displaying his once amazing jumping ability..as you will see he definitely still has it..
Make it a Wonderful day!
..Wonderful Nawlins flavor (Flashback Friday)
..recently Wonder took the “Handycam” down to the N.O. to capture some of the raw talent that is still going strong on the streets of New Orleans..
At the corner of Canal st. and Bourbon st. we captured the sounds of a young street band getting busy..
The hurricane may have damaged buildings but it definitely didn’t damage the spirit of the strong people of New Orleans as they continue to dance and sing like they always have..
Flashback Friday w/ Latoya Alexander & WonderTees
..back in 2007 WonderTees and Latoya Alexander teamed up to shoot w/ celebrity photographer Felix Natal jr. The results from the shoot went on to become Wonder’s main advertisement for WonderTees.. a hand crafted custom line of T-shirts..
We decided to compile a few unreleased images from that shoot that we’ve had in the vault..We hope you enjoy’em
Please let us know what you think..
like..comment..subscribe..and as always..
Make it a “Wonderful” day!
On’ja Salon – 1520 Irving st. Rahway,NJ
1520 Irving st. Rahway, NJ..is the address of one of NJ’s premiere Hair care locations..On’ja Salon is just 25 mins from NYC via the NJ transit train..and, just 1 block from the train station..The multi-cultural salon is in the heart of Rahway’s newly rejuvenated arts district..Walk-ins are always welcome..for a consultation please feel free to call (732)396-1199 or come see us..
as always..
Make it a “Wonderful” day!
Click Player Below for Rado’s “Pound Cake Freestyle”(RealRap)
TheWWOE LLC 