What is a Wonderful Workout all about..
We’ve been talkin’ Wonderful Workout for a minute..
without really breaking down the concept of a
#WonderfulWorkout
..to keep it simple and plain..
A Wonderful Workout is about elevating your mind, body, and soul..
to be the absolute best You..You can be!
It’s never about a competition when it comes to our Workout..
they’ll always be someone that can be perceived as better looking or stronger..faster..
whatever the case may be..but..by focusing on being your absolute best
you’ll be confident enough in self to conquer whatever adversity comes your way..
always remember..”It’s All About You”
help promote our concept w/ hashtag
#WonderfulWorkout
is #SelfFitness
The #EllipticMachine is another #Wonderful #Conditioning #Exercise that helps you #BurnCalories while #Strengthening your #Quads #Calves & #Hamstrings..The #Elliptical has preferred #ExerciseBenefits over #Running on the #Treadmill b/c there’s less impact on your #Knees & #Joints.. Try #Jogging a few miles as a way to #WarmUp prior to your next #WonderfulWorkout👊
Your Preworkout drink plays a vital part in having a WonderfulWorkout..Natural ingredients such as Bananas..Strawberries..and..blueberries gives your body the Natural boost of energy that “..Touches you in your Soul..” and simultaneously stimulates the Mind..
Mind..Body..and..Soul elevation is what it’s all about..
as always Make it a Wonderful Day!!!
Sunday’s Wonderful Basketball Workout
..basketball still holds a very special place in Wonder’s heart.. Of course he’s not as young and athletic as he once was..but..he still manages to show flashes of his once remarkable jumping ability..This past Sunday Wonder let us stay around for an extended look at his weekend shoot around..
Wonder says that basketball is a Wonderful full body workout that you should definitely implement in your weekly routine.
Soundtrack Courtesy of MistaRado
Wonderful shootaround Workout
Basketball is a #WonderfulWorkout
..Wonder recently took the “Handycam” out to Jackson Courts to share just a small portion of his shooting routine..
A little bit of everything is on display in this video..the jumper was definitely falling..Wonder also shows off his George Gervin “Iceman” style finger roll..
Jackson courts with its picturesque atmosphere allows for full concentration to be placed on getting the game right..
and that’s what the Wonderful workout is all about..
Mundane Mondays..MURDER them!!!
1 of the easiest ways to murder a mundane Monday…
with a Wonderful Workout
a quick 15-20min session is all it takes
You’re probably thinking you don’t have time..
..that’s when the above screen capture comes in…
GET UP!!!!
Start your Monday 30-40 mins earlier than the other days
This will actually give you a head start on the entire week..***Think about that for a sec..
This also means that Sunday night should be a cool out night..can’t “Turn Up”..
and then expect to
Get Up.
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We’ll be starting a new Wonderful Workout series especially for those
on the go and not much time to waste..
Remember the easiest way to attack Monday from a positive perspective is..
Get Up!
Get Out!
and always..Make It a Wonderful Day!
thewwoe.com 