What is a Wonderful Workout all about..
We’ve been talkin’ Wonderful Workout for a minute..
without really breaking down the concept of a
#WonderfulWorkout
..to keep it simple and plain..
A Wonderful Workout is about elevating your mind, body, and soul..
to be the absolute best You..You can be!
It’s never about a competition when it comes to our Workout..
they’ll always be someone that can be perceived as better looking or stronger..faster..
whatever the case may be..but..by focusing on being your absolute best
you’ll be confident enough in self to conquer whatever adversity comes your way..
always remember..”It’s All About You”
help promote our concept w/ hashtag
#WonderfulWorkout
is #SelfFitness
The #EllipticMachine is another #Wonderful #Conditioning #Exercise that helps you #BurnCalories while #Strengthening your #Quads #Calves & #Hamstrings..The #Elliptical has preferred #ExerciseBenefits over #Running on the #Treadmill b/c there’s less impact on your #Knees & #Joints.. Try #Jogging a few miles as a way to #WarmUp prior to your next #WonderfulWorkout👊
Your Preworkout drink plays a vital part in having a WonderfulWorkout..Natural ingredients such as Bananas..Strawberries..and..blueberries gives your body the Natural boost of energy that “..Touches you in your Soul..” and simultaneously stimulates the Mind..
Mind..Body..and..Soul elevation is what it’s all about..
as always Make it a Wonderful Day!!!
Sunday’s Wonderful Basketball Workout
..basketball still holds a very special place in Wonder’s heart.. Of course he’s not as young and athletic as he once was..but..he still manages to show flashes of his once remarkable jumping ability..This past Sunday Wonder let us stay around for an extended look at his weekend shoot around..
Wonder says that basketball is a Wonderful full body workout that you should definitely implement in your weekly routine.
Soundtrack Courtesy of MistaRado
Is that Oscar authentic?
Did you know the Oscar award was fashioned after
The God Ptah
(*Creator God)
Attributes: Ptah represents the sun at the time when it begins to rise above the horizon and or right after it has risen. As early as the Second Dynasty, he is regarded as a creator god. The patron of architects, artists and sculptors. It was Ptah who built the boats for the souls of the dead to use in the afterlife. In the Book of the Dead we learn that he was a master architect, and responsible for building the framework of the universe. It was said that Ptah created the great metal plate that was the floor of heaven and the roof of the sky. He also constructed the supports that held it up. Some creation legends say that by speaking the names of all things, Ptah caused them to be.
Flashback Friday w/ Latoya Alexander & WonderTees
..back in 2007 WonderTees and Latoya Alexander teamed up to shoot w/ celebrity photographer Felix Natal jr. The results from the shoot went on to become Wonder’s main advertisement for WonderTees.. a hand crafted custom line of T-shirts..
We decided to compile a few unreleased images from that shoot that we’ve had in the vault..We hope you enjoy’em
Please let us know what you think..
like..comment..subscribe..and as always..
Make it a “Wonderful” day!
The Best way to Beat a Bully..
..always remember that bullies whether online..at school.. or even the job..
are individuals who are seeking attention however they can get it..
in most cases it’s actually an emotional problem the a bully is going thru..
if you or someone you know is experiencing some sort of bullying
please don’t hesitate to contact
(we are not affiliated in any way w/ MyLife or any of it’s affiliates)
Please, let’s all do what we can to stop the B.S…
and as always..Make It a Wonderful Day!
SneakerWatch for the Sneaker heads..
For all the latest release dates..celebrity interviews..and much more make sure to checkout SneakerWatch.com
Wonder is seen here wearing a look that adds style and pizzaz to an already stylish pair of retro 7 Bordeaux Air Jordans..
A perfect pairing with a V-neck vest sweater and matching Bow-Tie.
Wonder comes from the “Russell Simmons” school of thought that you don’t have to wear
“Schooby-Doos”(Hard Bottom shoes) in order to maintain a professional look.
By adding s tie you can step a rather casual pair of denims and kicks up levels..
“..It’s not what Game you’re in..It’s.. How you play it.” -Won
Wonder is seen with another #ViciousVariation of his Bordeaux7 look..
Let us know your thoughts on both looks…
and as always..Make it a “Wonderful” Day!!!
Mundane Mondays..MURDER them!!!
1 of the easiest ways to murder a mundane Monday…
with a Wonderful Workout
a quick 15-20min session is all it takes
You’re probably thinking you don’t have time..
..that’s when the above screen capture comes in…
GET UP!!!!
Start your Monday 30-40 mins earlier than the other days
This will actually give you a head start on the entire week..***Think about that for a sec..
This also means that Sunday night should be a cool out night..can’t “Turn Up”..
and then expect to
Get Up.
Subscribe to our Youtube page
We’ll be starting a new Wonderful Workout series especially for those
on the go and not much time to waste..
Remember the easiest way to attack Monday from a positive perspective is..
Get Up!
Get Out!
and always..Make It a Wonderful Day!
We want to feature YOU!
every week we’ll be looking for new individuals to
feature on #Wondertees
If you or someone you know is interested in being
spotlighted on our #WonderfulWorkout T-shirt:
1. You Must be following @TheRealWonder on Instagram
2. Hashtag #WonderfulWorkout or #Fab5 in any photo(make sure to @TheRealWonder so we see it)
3. Make sure to subscribe to our #WonderfulWorkout videos on Youtube
That’s it..that’s all it takes..if you’re chosen to be featured on #Wondertees
you will be contacted so you can receive your own copy of your shirt.
..as always..
Make it a Wonderful day!
thewwoe.com 