The #EllipticMachine is another #Wonderful #Conditioning #Exercise that helps you #BurnCalories while #Strengthening your #Quads #Calves & #Hamstrings..The #Elliptical has preferred #ExerciseBenefits over #Running on the #Treadmill b/c there’s less impact on your #Knees & #Joints.. Try #Jogging a few miles as a way to #WarmUp prior to your next #WonderfulWorkout👊
Mundane Mondays..MURDER them!!!
1 of the easiest ways to murder a mundane Monday…
with a Wonderful Workout
a quick 15-20min session is all it takes
You’re probably thinking you don’t have time..
..that’s when the above screen capture comes in…
GET UP!!!!
Start your Monday 30-40 mins earlier than the other days
This will actually give you a head start on the entire week..***Think about that for a sec..
This also means that Sunday night should be a cool out night..can’t “Turn Up”..
and then expect to
Get Up.
Subscribe to our Youtube page
We’ll be starting a new Wonderful Workout series especially for those
on the go and not much time to waste..
Remember the easiest way to attack Monday from a positive perspective is..
Get Up!
Get Out!
and always..Make It a Wonderful Day!
thewwoe.com 