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..we can not stress enough the importance of ALWAYS utilizing your 3rd eye..
we are in a very strange time..multi media companies are doing everything they can to
promote negativity..violence..and destruction..
We never claim to have all the answers..but.. we make it our business to
question all that goes on around us..
Make certain you keep your 3rd eye open ask questions..
don’t just be a mislead follower…Your Life depends on it
The #EllipticMachine is another #Wonderful #Conditioning #Exercise that helps you #BurnCalories while #Strengthening your #Quads #Calves & #Hamstrings..The #Elliptical has preferred #ExerciseBenefits over #Running on the #Treadmill b/c there’s less impact on your #Knees & #Joints.. Try #Jogging a few miles as a way to #WarmUp prior to your next #WonderfulWorkout👊
Your Preworkout drink plays a vital part in having a WonderfulWorkout..Natural ingredients such as Bananas..Strawberries..and..blueberries gives your body the Natural boost of energy that “..Touches you in your Soul..” and simultaneously stimulates the Mind..
Mind..Body..and..Soul elevation is what it’s all about..
as always Make it a Wonderful Day!!!
Pride Of Paterson
This week’s #WonderfulWorkout is inspired by one of the many great fighters
that have come out of the city of Paterson,NJ
Kendall Holt continues to represent like a true champion..
as seen above he will be @ East Side Park on the 20th of this month
w/ his Boxing in the Park series..
If you’re in the NJ tristate area make sure to stop by the park to show your support..
as always it’ll be greatly appreciated!
Wonderful Dunk session
..just another quick video from Wonder..who recently had a birthday..He figured the best way to show how his WonderfulWorkout plan is helping him stay young was by displaying his once amazing jumping ability..as you will see he definitely still has it..
Make it a Wonderful day!
Sunday’s Wonderful Basketball Workout
..basketball still holds a very special place in Wonder’s heart.. Of course he’s not as young and athletic as he once was..but..he still manages to show flashes of his once remarkable jumping ability..This past Sunday Wonder let us stay around for an extended look at his weekend shoot around..
Wonder says that basketball is a Wonderful full body workout that you should definitely implement in your weekly routine.
Soundtrack Courtesy of MistaRado











