The #EllipticMachine is another #Wonderful #Conditioning #Exercise that helps you #BurnCalories while #Strengthening your #Quads #Calves & #Hamstrings..The #Elliptical has preferred #ExerciseBenefits over #Running on the #Treadmill b/c there’s less impact on your #Knees & #Joints.. Try #Jogging a few miles as a way to #WarmUp prior to your next #WonderfulWorkout👊
Your Preworkout drink plays a vital part in having a WonderfulWorkout..Natural ingredients such as Bananas..Strawberries..and..blueberries gives your body the Natural boost of energy that “..Touches you in your Soul..” and simultaneously stimulates the Mind..
Mind..Body..and..Soul elevation is what it’s all about..
as always Make it a Wonderful Day!!!
Pride Of Paterson
This week’s #WonderfulWorkout is inspired by one of the many great fighters
that have come out of the city of Paterson,NJ
Kendall Holt continues to represent like a true champion..
as seen above he will be @ East Side Park on the 20th of this month
w/ his Boxing in the Park series..
If you’re in the NJ tristate area make sure to stop by the park to show your support..
as always it’ll be greatly appreciated!
Wonderful Dunk session
..just another quick video from Wonder..who recently had a birthday..He figured the best way to show how his WonderfulWorkout plan is helping him stay young was by displaying his once amazing jumping ability..as you will see he definitely still has it..
Make it a Wonderful day!
Flashback Friday w/ Latoya Alexander & WonderTees
..back in 2007 WonderTees and Latoya Alexander teamed up to shoot w/ celebrity photographer Felix Natal jr. The results from the shoot went on to become Wonder’s main advertisement for WonderTees.. a hand crafted custom line of T-shirts..
We decided to compile a few unreleased images from that shoot that we’ve had in the vault..We hope you enjoy’em
Please let us know what you think..
like..comment..subscribe..and as always..
Make it a “Wonderful” day!
Happy Mother’s Day
..just wanted to take this time to wish all the mothers
a “Wonderful” Mother’s Day!
Make certain to cherish what’s truly important!
SneakerWatch for the Sneaker heads..
For all the latest release dates..celebrity interviews..and much more make sure to checkout SneakerWatch.com
Wonder is seen here wearing a look that adds style and pizzaz to an already stylish pair of retro 7 Bordeaux Air Jordans..
A perfect pairing with a V-neck vest sweater and matching Bow-Tie.
Wonder comes from the “Russell Simmons” school of thought that you don’t have to wear
“Schooby-Doos”(Hard Bottom shoes) in order to maintain a professional look.
By adding s tie you can step a rather casual pair of denims and kicks up levels..
“..It’s not what Game you’re in..It’s.. How you play it.” -Won
Wonder is seen with another #ViciousVariation of his Bordeaux7 look..
Let us know your thoughts on both looks…
and as always..Make it a “Wonderful” Day!!!
Keep that body Foxy!
Ladies in ATL
Are you ready for the summer?
whether you answered Yes or No..the smart thing to do
Is pack your gymbag and get over to SugarRay’s Bootcamp at Hotbody llc
1021 Northside Dr. Atlanta, GA 30318
Every Tuesday @ 7:30PM
..as a matter of fact..
Tomorrow would be an excellent day to start..
as they say, there’s no time like the present!
Go follow Ms.HotBodyFitness now..
and as always.. Make It a “Wonderful” day!
Mundane Mondays..MURDER them!!!
1 of the easiest ways to murder a mundane Monday…
with a Wonderful Workout
a quick 15-20min session is all it takes
You’re probably thinking you don’t have time..
..that’s when the above screen capture comes in…
GET UP!!!!
Start your Monday 30-40 mins earlier than the other days
This will actually give you a head start on the entire week..***Think about that for a sec..
This also means that Sunday night should be a cool out night..can’t “Turn Up”..
and then expect to
Get Up.
Subscribe to our Youtube page
We’ll be starting a new Wonderful Workout series especially for those
on the go and not much time to waste..
Remember the easiest way to attack Monday from a positive perspective is..
Get Up!
Get Out!
and always..Make It a Wonderful Day!
TheWWOE LLC 