Your Preworkout drink plays a vital part in having a WonderfulWorkout..Natural ingredients such as Bananas..Strawberries..and..blueberries gives your body the Natural boost of energy that “..Touches you in your Soul..” and simultaneously stimulates the Mind..
Mind..Body..and..Soul elevation is what it’s all about..
as always Make it a Wonderful Day!!!
Pride Of Paterson
This week’s #WonderfulWorkout is inspired by one of the many great fighters
that have come out of the city of Paterson,NJ
Kendall Holt continues to represent like a true champion..
as seen above he will be @ East Side Park on the 20th of this month
w/ his Boxing in the Park series..
If you’re in the NJ tristate area make sure to stop by the park to show your support..
as always it’ll be greatly appreciated!
Wonderful Dunk session
..just another quick video from Wonder..who recently had a birthday..He figured the best way to show how his WonderfulWorkout plan is helping him stay young was by displaying his once amazing jumping ability..as you will see he definitely still has it..
Make it a Wonderful day!
Is that Oscar authentic?
Did you know the Oscar award was fashioned after
The God Ptah
(*Creator God)
Attributes: Ptah represents the sun at the time when it begins to rise above the horizon and or right after it has risen. As early as the Second Dynasty, he is regarded as a creator god. The patron of architects, artists and sculptors. It was Ptah who built the boats for the souls of the dead to use in the afterlife. In the Book of the Dead we learn that he was a master architect, and responsible for building the framework of the universe. It was said that Ptah created the great metal plate that was the floor of heaven and the roof of the sky. He also constructed the supports that held it up. Some creation legends say that by speaking the names of all things, Ptah caused them to be.
..Wonderful Nawlins flavor (Flashback Friday)
..recently Wonder took the “Handycam” down to the N.O. to capture some of the raw talent that is still going strong on the streets of New Orleans..
At the corner of Canal st. and Bourbon st. we captured the sounds of a young street band getting busy..
The hurricane may have damaged buildings but it definitely didn’t damage the spirit of the strong people of New Orleans as they continue to dance and sing like they always have..
Bring Back Our Girls
This past Saturday in several different cities across the country
peaceful crowds gathered wearing red and women wearing their crowns
as a show of solidarity for
over 200 young girls kidnapped in Nigeria.
In Atlanta we gathered @ Woodruff Park on Peachtree st.
From 12 noon to 2pm bongos played as speakers and poets gave
readings as well as information on who to contact in order to fully get
behind this ongoing effort to return our girls home.
To find out more please click the link below..
Money Malc “R.E.A.L.” dir. by @Marksmenfilms
..everyone speaks about “Keeping it real”
..but.. in this “Game” called Life..
R.E.A.L. is Realizing Eveybody Aint Loyal
@iammoneymalc & @marksmenfilms
team up again to bring you these vicious visuals
..a little variation to your view point of “Real” via Money Malc’s “Memoirs Of The Hustle”(full mixtape)
coming soon..
Take a second to checkout this new piece
..and let us know your thoughts..
Make It a Wonderful Day!
Mixtape Monday: Dama Nilz – Black Couch
..as we do every Monday(haven’t been on point lately..but..)
we like to feature a mixtape that didn’t initially catch your attention.
Today’s feature
“Black Couch” by Dama Nilz
Unlike other sites and reviews we won’t attempt to convince you 1 way or the other
What we want is your feedback on this joint..
Click Here to listen and let us know what you think of it…
#AlwaysAnalyze
Voodoo..(revisited)
..When’s the last time you pulled out your Voodoo?..
D’angelo’s classic soul album released in January of 2000 on Virgin Records
Many people have placed this album in the Top5 soul albums of all-time..
In my usual #TBT mode I decided to make “Voodoo” the soundtrack of the day..
You should do the same..pull out your Voodoo..sit back and get your groove on..
After listening..let me know where you rank
D’angelo’s-Voodoo
thewwoe.com 