What is a Wonderful Workout all about..
We’ve been talkin’ Wonderful Workout for a minute..
without really breaking down the concept of a
#WonderfulWorkout
..to keep it simple and plain..
A Wonderful Workout is about elevating your mind, body, and soul..
to be the absolute best You..You can be!
It’s never about a competition when it comes to our Workout..
they’ll always be someone that can be perceived as better looking or stronger..faster..
whatever the case may be..but..by focusing on being your absolute best
you’ll be confident enough in self to conquer whatever adversity comes your way..
always remember..”It’s All About You”
help promote our concept w/ hashtag
#WonderfulWorkout
is #SelfFitness
The #EllipticMachine is another #Wonderful #Conditioning #Exercise that helps you #BurnCalories while #Strengthening your #Quads #Calves & #Hamstrings..The #Elliptical has preferred #ExerciseBenefits over #Running on the #Treadmill b/c there’s less impact on your #Knees & #Joints.. Try #Jogging a few miles as a way to #WarmUp prior to your next #WonderfulWorkout👊
Is that Oscar authentic?
Did you know the Oscar award was fashioned after
The God Ptah
(*Creator God)
Attributes: Ptah represents the sun at the time when it begins to rise above the horizon and or right after it has risen. As early as the Second Dynasty, he is regarded as a creator god. The patron of architects, artists and sculptors. It was Ptah who built the boats for the souls of the dead to use in the afterlife. In the Book of the Dead we learn that he was a master architect, and responsible for building the framework of the universe. It was said that Ptah created the great metal plate that was the floor of heaven and the roof of the sky. He also constructed the supports that held it up. Some creation legends say that by speaking the names of all things, Ptah caused them to be.
Flashback Friday w/ Latoya Alexander & WonderTees
..back in 2007 WonderTees and Latoya Alexander teamed up to shoot w/ celebrity photographer Felix Natal jr. The results from the shoot went on to become Wonder’s main advertisement for WonderTees.. a hand crafted custom line of T-shirts..
We decided to compile a few unreleased images from that shoot that we’ve had in the vault..We hope you enjoy’em
Please let us know what you think..
like..comment..subscribe..and as always..
Make it a “Wonderful” day!
On’ja Salon – 1520 Irving st. Rahway,NJ
1520 Irving st. Rahway, NJ..is the address of one of NJ’s premiere Hair care locations..On’ja Salon is just 25 mins from NYC via the NJ transit train..and, just 1 block from the train station..The multi-cultural salon is in the heart of Rahway’s newly rejuvenated arts district..Walk-ins are always welcome..for a consultation please feel free to call (732)396-1199 or come see us..
as always..
Make it a “Wonderful” day!
Keep that body Foxy!
Ladies in ATL
Are you ready for the summer?
whether you answered Yes or No..the smart thing to do
Is pack your gymbag and get over to SugarRay’s Bootcamp at Hotbody llc
1021 Northside Dr. Atlanta, GA 30318
Every Tuesday @ 7:30PM
..as a matter of fact..
Tomorrow would be an excellent day to start..
as they say, there’s no time like the present!
Go follow Ms.HotBodyFitness now..
and as always.. Make It a “Wonderful” day!
Mundane Mondays..MURDER them!!!
1 of the easiest ways to murder a mundane Monday…
with a Wonderful Workout
a quick 15-20min session is all it takes
You’re probably thinking you don’t have time..
..that’s when the above screen capture comes in…
GET UP!!!!
Start your Monday 30-40 mins earlier than the other days
This will actually give you a head start on the entire week..***Think about that for a sec..
This also means that Sunday night should be a cool out night..can’t “Turn Up”..
and then expect to
Get Up.
Subscribe to our Youtube page
We’ll be starting a new Wonderful Workout series especially for those
on the go and not much time to waste..
Remember the easiest way to attack Monday from a positive perspective is..
Get Up!
Get Out!
and always..Make It a Wonderful Day!
thewwoe.com 