Keep that body Foxy!
Ladies in ATL
Are you ready for the summer?
whether you answered Yes or No..the smart thing to do
Is pack your gymbag and get over to SugarRay’s Bootcamp at Hotbody llc
1021 Northside Dr. Atlanta, GA 30318
Every Tuesday @ 7:30PM
..as a matter of fact..
Tomorrow would be an excellent day to start..
as they say, there’s no time like the present!
Go follow Ms.HotBodyFitness now..
and as always.. Make It a “Wonderful” day!
Mundane Mondays..MURDER them!!!
1 of the easiest ways to murder a mundane Monday…
with a Wonderful Workout
a quick 15-20min session is all it takes
You’re probably thinking you don’t have time..
..that’s when the above screen capture comes in…
GET UP!!!!
Start your Monday 30-40 mins earlier than the other days
This will actually give you a head start on the entire week..***Think about that for a sec..
This also means that Sunday night should be a cool out night..can’t “Turn Up”..
and then expect to
Get Up.
Subscribe to our Youtube page
We’ll be starting a new Wonderful Workout series especially for those
on the go and not much time to waste..
Remember the easiest way to attack Monday from a positive perspective is..
Get Up!
Get Out!
and always..Make It a Wonderful Day!
We want to feature YOU!
every week we’ll be looking for new individuals to
feature on #Wondertees
If you or someone you know is interested in being
spotlighted on our #WonderfulWorkout T-shirt:
1. You Must be following @TheRealWonder on Instagram
2. Hashtag #WonderfulWorkout or #Fab5 in any photo(make sure to @TheRealWonder so we see it)
3. Make sure to subscribe to our #WonderfulWorkout videos on Youtube
That’s it..that’s all it takes..if you’re chosen to be featured on #Wondertees
you will be contacted so you can receive your own copy of your shirt.
..as always..
Make it a Wonderful day!
Talented Tuesday spolights : @shan_flan_(InstaGram)
..you know what today is?…
NO..not #TBT..I always thought that was Thursdays..
anywho..every Tuesday we’ll be spotlighting another talented individual
that may have not been on your radar.
We surf the internet all day and night looking for content that inspires..
Hip Hop is: H.igher I.nspirational P.ower H.ealing O.ur P.eople
@Shan_Flan_ is HipHop.
Her wonderful drawings, in 1 word… DOPE!
Take a second to check out some of her work on Instagram
I’m more than certain you’ll agree that her work is the truth..
As with all of our content we’d appreciate your thoughts..
Peace & Blessings
Mixtape Monday: Dama Nilz – Black Couch
..as we do every Monday(haven’t been on point lately..but..)
we like to feature a mixtape that didn’t initially catch your attention.
Today’s feature
“Black Couch” by Dama Nilz
Unlike other sites and reviews we won’t attempt to convince you 1 way or the other
What we want is your feedback on this joint..
Click Here to listen and let us know what you think of it…
#AlwaysAnalyze
Your Preacher..should be a Teacher!
I say this because with so many variations of “Truth”
you need someone that has studied and reached a level that allows
them to simplify things..but..I’m finding more and more individuals
with less and less knowledge of the simpler aspects of “Religion”
(..and we all should know that *Religion is the Business of **Spirituality)
As with yesterday’s entry on energy i’ll keep this on a level we’ll all be able to vibe on…
First and probably the most important thing to overstand is..
“A picture is worth a thousand words..and A symbol is worth a thousand pictures.”- Dr.Coleman)
..so with that said..#AlwaysAnalyze pictures or paintings of Jesus “The Christ”
9 times out of 10 his head or crown is illimunated by ultra violet rays or to keep it simple “The Sun”
the chart we posted yesterday shows Ultra Violet as the Highest Level that can be reached..
same with the state of illumination..when the light bulb goes off in your head or crown
is when you’ve reached your peak..your highest level..your own CHRIST-like-level
I can get real deep with this..but..you should get what I’m saying..
they attempt to make things more difficult than they actually are
if your preacher isn’t a teacher..stop waisting your time..spiritual education is needed
not more confusion..let me know if this helped with some clarity?
..over the next few weeks we’ll be building and adding on to this topic..
Have a Wonderful “Sun-day”
Peace..Love..and
#AlwaysAnalyze
Your Energy is Everything
..not trying to get too complex with this…and I’m not always the best with dumbing down things.
I’ll ask that we attempt to connect
on a vibrational wave..
Also, that’s a great way to lead into the topic at hand..
Energy!
We are all sources of energy..with the ability to affect others
simply by the “Vibe”(Vibration) we give off..
That’s why it is imperative that we as a collective stay
Positive!
It’s understandable to have an off day..the type of day where you’re
down and out of it..but..allow yourself to be open to
Positive Vibes around you..
If you’re on the internet FB, IG, Twitter or whatever..
stop looking to respond to the negative shit people have to say..
In most cases they’re just upset they don’t receive the attention and comments
you get..we call them that “H” word(Hater)..lol
Like your MOM use to say..”If you have nothing nice to say Don’t say it”
that applies to everybody..you can’t claim to be positive and attempt to shut down
Negative shit..at that point you’ve lowered your rate of Vibration to
respond…as the saying goes..
“As above,So Below”
checkout both charts..the 1 Above definitely matches
the 1 Below..nothing hidden about this knowledge..
sometimes you can’t overstand cause you aint on that Vibe.
Elevate…and
#AlwaysAnalyze
Voodoo..(revisited)
..When’s the last time you pulled out your Voodoo?..
D’angelo’s classic soul album released in January of 2000 on Virgin Records
Many people have placed this album in the Top5 soul albums of all-time..
In my usual #TBT mode I decided to make “Voodoo” the soundtrack of the day..
You should do the same..pull out your Voodoo..sit back and get your groove on..
After listening..let me know where you rank
D’angelo’s-Voodoo
Presidents Lincoln & JFK not impressed with Government Shutdown
Day 3 of Government Shutdown
…and the Quote Of The Day from “Our President” 😔 Obama is “End The Farce”
#FUCKOUTTAHERE w/ that 💩…
there’s been 17 previous Shutdowns
..so it seems to me that this “Historical President” is just #StickingToTheScript..
The Reality of it is there are only 2 real
historic presidents in history..
..and we know how both of those stories ended!..
(*Bankers are the Real Gangsters)
At The End Of The Day it’s not about Black Or White 🏁 Republican Or Democrat ..it’s about #Economics 📊
a subject most #Americans don’t fully understand..so the real #Farce is having the country believe the only way to correct our country’s current
problem is by increasing The Debt Ceiling 📈
…LMFAO…
what sense does that make?..
Any nickle and dime booky/loan shark(for my hustlers) knows that if they can’t pay 17 Trillion..it definitely doesn’t make sense to increase the line to
20Trillion owed…(think about it)
If President Obama wants to “End The Farce” he’ll do some Real Historic $h!t.. open the Government and have the US Treasury print some
or
Stop borrowing the Federal Reserve’s(not a Federal agency..just has federal in the title ie. Federal Express) *Monopoly money
..i mean bank notes..
Now ask yourself …What the fuck is a Bank Note anyway???… (wait for it)
Exactly!
Niggas Aint Really Trying To Be Historic ..smh.. @ the “Farce” and most of the public is so damn Dumbed Down!!!
..but Fuck with your Boy
“..if you don’t have a Clue..i can loan you what to do..”- *from the album Bankers are the Real Gangsters
(*joke)
TheWWOE LLC 