We’ve been talkin’ Wonderful Workout for a minute..
without really breaking down the concept of a
#WonderfulWorkout
..to keep it simple and plain..
A Wonderful Workout is about elevating your mind, body, and soul..
to be the absolute best You..You can be!
It’s never about a competition when it comes to our Workout..
they’ll always be someone that can be perceived as better looking or stronger..faster..
whatever the case may be..but..by focusing on being your absolute best
you’ll be confident enough in self to conquer whatever adversity comes your way..
always remember..”It’s All About You”
help promote our concept w/ hashtag
#WonderfulWorkout
is #SelfFitness
October 29, 2014 | Categories: Business , Fitness , Hair & Beauty | Tags: Fitness , gain lean muscle , gains , hashtag , lose fat , lose weight , self fitness , shed pounds , Thewwoe , won , Wonder , Wonderful , wonderful fitness , Wonderful Workout , Workout | Leave a comment
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October 13, 2014 | Categories: Business , Classics , Mixtapes , Music Videos | Tags: Always Analyze , Bars , East Coast , rado , Rado Da Boss , Scrilla Squad , soundtrack , Thewwoe , trife , Wonderful Workout , Wondertees | Leave a comment
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Click to watch video
July 18, 2014 | Categories: Business , Classics , Fitness , Wonderful Pics | Tags: eddie murphy , Fitness , hot tub , hot tub skit , james brown , saturday night live , SNL , soundtrack , Thewwoe , won , Wonder , wonderful videos , Wonderful Workout , wonderfultv | Leave a comment
we are in a very strange time..multi media companies are doing everything they can to
promote negativity..violence..and destruction..
ask yourself WHY IS THAT?
We never claim to have all the answers..but.. we make it our business to
question all that goes on around us..
Make certain you keep your 3rd eye open ask questions..
don’t just be a mislead follower…Your Life depends on it
#AlwaysAnalyze
June 28, 2014 | Categories: Classics , Mixtapes , Politics as usual | Tags: 3rd eye , 90's hip hop , Always Analyze , balance mind , BDP , Body , boogie down production , early 90's , elevate , elevation , Hip Hop , KRS ONE , Soul , Thewwoe , tips , Wonder , Wonderful Workout , wonderful world of entertainment , wwoe | Leave a comment
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June 24, 2014 | Categories: Fitness , Hair & Beauty , Wonderful Pics | Tags: eat clean train dirty , Fitness , high in sugar , how to , lose weight , refuel properly , Thewwoe , trix , trix cereal , won , Wonder , Wonderful , wonderful pix , Wonderful workout videos , wonderfultv , Wondertees , Workout | Leave a comment
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VIDEO
The #EllipticMachine is another #Wonderful #Conditioning #Exercise that helps you #BurnCalories while #Strengthening your #Quads #Calves & #Hamstrings..The #Elliptical has preferred #ExerciseBenefits over #Running on the #Treadmill b/c there’s less impact on your #Knees & #Joints.. Try #Jogging a few miles as a way to #WarmUp prior to your next #WonderfulWorkout👊
June 18, 2014 | Categories: Classics , Fitness , Hair & Beauty , Wonderful Pics | Tags: Abs , dip station , dips , exercise , Fitness , knee raises , portable dip station , won , Wonder , Wonderful dips , wonderful fitness , Wonderful Workout , Workout | Leave a comment
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June 17, 2014 | Categories: Ads , Business , Fitness , Wonderful Pics | Tags: avenel nj , diadora , diadora urban line , Fashion , foams , Fokus , jordans , New Jersey , Pink Fontaine , s2s , sneakers , Soul 2 sole , soul2solenj , Thewwoe , urban fashion , Wonderful | Leave a comment
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Today is June 16th..Bornday for 1 of the best to ever do it…
2Pac
Tupac Amaru ShaKur
in this interview he breaks down when…where..and why it all started to go wrong with him
and the Notorious B.I.G.
Analyzing the past allows us to make adjustments so the same things won’t
happen in the future..
June 16, 2014 | Categories: Classics , Mixtapes , Politics as usual | Tags: 2pac , Always Analyze , bad boy , death row , East Coast , notorious big , outlawz , still i rise , Tupac shakur , west coast | Leave a comment
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Your Preworkout drink plays a vital part in having a WonderfulWorkout..Natural ingredients such as Bananas..Strawberries..and..blueberries gives your body the Natural boost of energy that “..Touches you in your Soul..” and simultaneously stimulates the Mind..
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June 15, 2014 | Categories: Fitness , Live Performances , Music Videos , Wonderful Pics | Tags: dancing , Energy , fruits , natural boost , natural ingredients , Preworkout , preworkout drinks , Thewwoe , won , Wonder , Wonderful , wonderful feeling , Wonderful Workout , Workout | 1 Comment
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June 11, 2014 | Categories: Classics , Live Performances , Mixtapes | Tags: 4dolo , 4dolo productions , Ayy Pii , Beats , East Coast , Hip Hop , New Jersey , NJ , TheWorldIsWatching , Watch , wonderful music | Leave a comment
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June 11, 2014 | Categories: Ads , Business , Hair & Beauty , Wonderful Pics | Tags: curves , embrace your curves , Fashion , females of all sizes , great prices , mika shay , new site , quality , Shay curves , shop now , stylish clothes , urban fashion | Leave a comment
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that have come out of the city of Paterson,NJ
Kendall Holt continues to represent like a true champion..
as seen above he will be @ East Side Park on the 20th of this month
w/ his Boxing in the Park series..
If you’re in the NJ tristate area make sure to stop by the park to show your support..
as always it’ll be greatly appreciated!
VIDEO
June 10, 2014 | Categories: Fitness , Live Performances , Wonderful Pics | Tags: boxing , boxing champ , Boxing in the park , champion , felix , felix natal jr , instagram , Kendall Holt , kholt456 , NJ , Paterson , Paterson nj , patterson nj , Pride of Paterson , pride of patterson , wba , wbc , wonderfulworkout | Leave a comment
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VIDEO
..just another quick video from Wonder..who recently had a birthday..He figured the best way to show how his WonderfulWorkout plan is helping him stay young was by displaying his once amazing jumping ability..as you will see he definitely still has it..
Make it a Wonderful day!
June 10, 2014 | Categories: Fitness , Live Performances , Wonderful Pics | Leave a comment
..we can not stress enough the importance of ALWAYS utilizing your 3rd eye..
This week’s #WonderfulWorkout is inspired by one of the many great fighters
TheWWOE LLC 